Thank you for being present.

Hey friend,

So here you are.

About to begin a new journey into mindfulness.

Time to delve deeper into your mind. During this practice you will learn a new way of being mindful, practicing self acceptance and self reflection, releasing your creativity and rewiring your brain to be more present in the moment.

If you want to learn, step by step, how to practice deep tracing, watch the short videos below.

Part 1: Engaging hearing and smell and setting your intention

 

Part 2: Create the path. Engaging vision and touch.

 

 

Part 3: Walk the path. Free expression.

 

Part 4: Exit

Time to close the circle.

Smell the deep tracing scent once again, close your eyes and take a moment to breathe.

Think about your journey, whether you managed to reach your intention and thank yourself for showing up.

Thank you for showing up.

Are you ready to start your practice? Let’s dive in.

As you read this first note, before beginning your practice, please take a moment to prepare your space:

  • Tidy up your desk or table before beginning your practice. A cluttered desk can make focusing much more difficult, raising your level of stress throughout your practice.
  • If you are practicing indoors, open the drapes or place a table lamp close to you, in order to have ample light.
  • Put your phone on silent mode and with the screen facing down to minimise distractions during your practice. If you are reading this from your phone, open a web browser οn your computer and type www.deeptracing.gr/sessionawakening to access this practice portal from a computer.
  • If you want to maximize your hearing experience, connect and put your headphones on.

 

Click on the play button below to start the music.