deep tracing is an innovative method that uses art and mindfulness to release our creativity, help us let go of everyday tension and anxiety, and, ultimately, train our minds to be more focused and present in the moment.
Deep tracing is an immersive experience for all ages. Deep tracing helps children stay focused, it enhances their learning and coordination skills. Deep tracing helps adults train their brains to focus, surrender to the present moment, practice empathy and self-acceptance.
Deep tracing is a mindfulness-based art therapy method, that combines mindfulness practices with creative expression.
Empirical research has helped identify numerous benefits of mindfulness-based art therapy such as:
Hundreds of studies to date suggest that mindfulness affects many aspects of our well-being, including improvements in our physical health. Mindfulness practices have been linked to improvements in conditions such as rheumatoid arthritis, fibromyalgia and more. Mindfulness is also proven to lower stress levels and increasing feelings of calm and inner peace.
deep tracing is ideal for: